Weigh In record (no journal entry) for 10 September 2013
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226.7 lb
Lost so far: 7.3 lb.
Still to go: 76.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 September 2013:
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1700 kcal
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Fat: 124.09g | Prot: 103.78g | Carb: 32.29g.
Breakfast: Kroger Hard Salami, Part Skim Mozzarella Cheese, Tea (Brewed), Splenda No Calorie Sweetener Packets, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Perdue Short Cuts Carved Grilled Chicken Breast, Caesar Salad Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Iceberg Lettuce (Includes Crisphead Types), Parmesan Cheese (Shredded), Boston Market Caesar Salad Dressing, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
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gaining 3.0 lb a week
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