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Einen schönen guten Morgen 😊
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284.8 lb
Lost so far: 50.3 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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805 kcal
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Fat: 32.36g | Prot: 73.99g | Carb: 52.50g.
Breakfast: Kaffee mit Milch, Gouda oder Edamer, Hähnchenbrustfilet, REWE Rindertatar, Roggenbrötchen. Lunch: Makrele Geräuchert. Dinner: Roggenbrötchen, K-Classic Kassler Aufschnitt, REWE Rindertatar, Gouda oder Edamer. Snacks/Other: Weihenstephan Fruchtjoghurt Erdbeere. more...
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losing 1.5 lb a week
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hrldfischer's weight history
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