Weigh In record (no journal entry) for 16 July 2020
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132.7 lb
Lost so far: 52.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1402 kcal
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Fat: 25.69g | Prot: 114.74g | Carb: 173.27g.
Breakfast: Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus), Yakult Yakult. Lunch: Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus), Yakult Yakult. Dinner: Yakult Yakult, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Keripik Singkong. more...
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gaining 1.5 lb a week
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