Weigh In record (no journal entry) for 10 September 2013
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155.2 lb
Lost so far: 31.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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1229 kcal
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Fat: 52.19g | Prot: 68.14g | Carb: 126.37g.
Breakfast: Half & Half, Coffee. Lunch: Double Fiber Wheat Bread (28g), Light Mayonnaise, Honey Roasted White Turkey. Dinner: Grilled Chicken Parmesan, Garden-fresh Salad with Dressing, Breadsticks. Snacks/Other: Light String Cheese, Chewy Bars - Oats & Chocolate. more...
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gaining 14.0 lb a week
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AlisaE's weight history
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