Weigh In record (no journal entry) for 18 August 2010
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146.5 lb
Lost so far: 12.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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1244 kcal
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Fat: 29.58g | Prot: 38.36g | Carb: 212.05g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Bran Flakes. Lunch: Baked Ruffles Original (Frito-Lay), Fat Free Italian Dressing, Morningstar Farms mushroom lovers burger, Iceberg Garden salad. Dinner: Fat Free Italian Dressing, Silk Light Chocolate Soy Milk, Extra Cheese Pizza. Snacks/Other: Strawberry Fruit Floes, Sun Chips Harvest Cheddar, Baked Doritos Nacho Cheese, Grapes, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2882 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 4 hours, Driving - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Sitting - 5 hours. more...
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steady weight
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