dcspres59's Journal, 10 September 2013

9/10/13

178.00 Omron 25.90

Day 2 of RIT. Completed entire circuit. 90% success rate.

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1107 kcal

Fat: 23.98g | Prot: 52.91g | Carb: 92.58g.   Breakfast: Pistachio Nuts, Miller Brewing Company Lite Beer (Bottle), Dannon Light & Fit Yogurt - Vanilla (Container), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Boca Savory Mushroom Mozzarella Meatless Veggie Patties, Vlasic Zesty Dill Pickle Spears, Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half, Jimmy Dean Delights - Whole Grain Muffin - Turkey Sausage - Egg - Cheese. more...

2433 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Desk Work - 4 hours. more...