Weigh In record (no journal entry) for 16 July 2020
|
173.3 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2020:
|
2663 kcal
|
Fat: 41.83g | Prot: 200.20g | Carb: 344.40g.
Breakfast: 이마트 그맛그대로인토스트, 닭가슴살, Quaker Oatmeal, (주)푸드나무 라이언 웨이 팩(초코). Lunch: 해산물스파게티, 모닝빵. Dinner: 신라면 신라면 건면, 닭가슴살. Snacks/Other: 스타벅스 (Starbucks) 블루베리 베이글, 맥주, 이마트 그맛그대로인토스트, (주)푸드나무 라이언 웨이 팩(초코). more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
신흥리민's weight history
|