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😒
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167.1 lb
Lost so far: 26.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1448 kcal
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Fat: 95.85g | Prot: 59.13g | Carb: 201.07g.
Breakfast: Requeijão Laguna Requeijão Light , Ovo Mexido, Leão Chá de Capim-Cidreira. Lunch: Repolho Refogado, Keep Light Escondidinho de Frango e Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito. Dinner: Requeijão Laguna Requeijão Light , Café com Leite Desnatado, Azeite de Oliva Extra-Virgem, Pipoca. Snacks/Other: Café com Açúcar, Bolo de Fubá. more...
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losing 2.6 lb a week
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