Tamala Bogard's Journal, 10 September 2013

Well, ate lettuce 2 days in a row, and it made me sick. That's why the number went down by almost 2 lbs! Nice to lose, but not that way!!

Diet Calendar Entries for 10 September 2013:
817 kcal Fat: 31.11g | Prot: 46.97g | Carb: 91.91g.   Breakfast: Brown Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Skim or Nonfat Milk (Calcium Fortified), Slim-Fast Shake Mix - Chocolate Royale. Dinner: Mashed Potato, Ground Beef (Cooked). Snacks/Other: Gala Apples, Cherry Tomatoes, Bell Peppers. more...
2569 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...

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Comments 
Not good.....was lettuce from a bag or was it a head? I know the bag has to really be rinsed well. So does the head lettuce, but more so for the bagged. Feel better! 
10 Sep 13 by member: PinkRose88

     
 

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