Weigh In record (no journal entry) for 16 July 2020
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126.3 lb
Lost so far: 15.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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1002 kcal
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Fat: 46.36g | Prot: 32.06g | Carb: 126.28g.
Breakfast: Корица, Чай, Мёд, Кокосовая Стружка, Яблоко Зеленое, Мак, Замороженная Вишня, Творог 9%. Lunch: Заречное Йогурт Обезжиренный, O’Zera Шоколад Arriba 77,7%, Яблоко Зеленое, Капуста Тушеная без Масла. Dinner: Помидоры, Шоколад, Bounty Bounty. Snacks/Other: Чай, Замороженная Вишня. more...
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1416 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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