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I am determind to lose this weight again and get down to my goal weight of 160. there is no stoping me now. I am on the right track and will get there with the help of the Lord and Savior Jesus Christ.
Thank you Lord for your help in controlling my weight.
Your child
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190.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 November 2010:
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1142 kcal
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Fat: 20.44g | Prot: 60.24g | Carb: 182.10g.
Breakfast: 100% Whole Wheat Bread, tropicana 50%, natural Peanut butter, banana, boiled egg whites . Lunch: plain rice cake , apple, healthy choice chicken and rice soup. Dinner: blueberries, vitamuffin, brown rice, whole strawberries, green pepper, onions, brocolli, grilled chicken strips . Snacks/Other: bear naked granola, dannon fit yogurt. more...
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2532 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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