Ram12Gar's Journal, 15 July 2020

Weigh In record (no journal entry) for 15 July 2020
333.6 lb Lost so far: 33.4 lb.    Still to go: 93.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2020:
2060 kcal Fat: 109.00g | Prot: 98.00g | Carb: 169.00g.   Breakfast: Whataburger Breakfast on a Bun with Sausage. Lunch: Tortillas Mexico Home Style Flour Tortillas, Fresh & Easy Beef Fajitas. Dinner: Whataburger French Fries (Medium), Whataburger Double Meat Whataburger. more...
gaining 1.8 lb a week

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