Weigh In record (no journal entry) for 16 July 2020
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105.4 lb
Lost so far: 20.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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738 kcal
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Fat: 50.08g | Prot: 38.92g | Carb: 32.04g.
Lunch: 西雅圖 極品濾掛咖啡. Dinner: 7-11 茶葉蛋, 番茄, 薄鹽鯖魚片, 煮熟的黃秋葵, Kewpie 胡麻醬 (10ml). more...
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losing 6.9 lb a week
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chia ling0519's weight history
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