Weigh In record (no journal entry) for 02 November 2010
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213.8 lb
Lost so far: 46.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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1487 kcal
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Fat: 53.33g | Prot: 58.60g | Carb: 198.32g.
Breakfast: Fat Free Milk, 3-2-1 Shake - Milk Chocolate, Bananas . Lunch: Shredded Chicken Taquitos. Dinner: Grilled Chicken Sandwich. Snacks/Other: Blueberry Mini Muffins, Omega Light Buttery Spread. more...
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4617 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Dance (slow step) - 15 minutes, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Nursing - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Exercise machine (moderate) - 10 minutes, Dance (fast step, aerobic) - 50 minutes. more...
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losing 1.8 lb a week
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