Weigh In record (no journal entry) for 10 September 2013
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203.7 lb
Lost so far: 24.5 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 September 2013:
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4818 kcal
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Fat: 193.43g | Prot: 210.13g | Carb: 556.26g.
Breakfast: Hexen-Kerze, Gut Ponholz Hähnchenbrustfilet, Harzer Harzer Käse, Golden Toast Rosinen-Schnitten, lätta, aprikosenkonfitüre. Lunch: Coppenrath & Wiese Mandel Bienenstich, Belbake Marmorkuchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Elbtal Buttergemüse, Gut Ponholz Hähnchenbrustfilet, Weißes Mehl, Rapsöl. Dinner: Hähnchenbrust Fleisch, Elbtal Buttergemüse, Kartoffeln (Schale, Gesalzen, Gekocht), Eisbär Eiszapfen, Gut & Günstig Bierschinken, Räucherlachs, Apfelsaft, Hackfleisch (70% mager / 30% Fett), Edeka Dinkelbrötchen. Snacks/Other: Belbake Marmorkuchen, Rosinenbrot. more...
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2310 kcal
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Activities & Exercise:
rad g1 - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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