Weigh In record (no journal entry) for 15 July 2020
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137.8 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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615 kcal
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Fat: 40.23g | Prot: 30.77g | Carb: 29.00g.
Breakfast: Bombbar Топпинг Банановый с Манго, Хлебцы Молодцы Хлебцы Хрустящие Berry Good Сладкие Цельнозерновые, Сармич Сыр Легкий 30%, Boiled Egg, Gold Kili Matcha Latte. Lunch: Russian Champignon Mushrooms, Слово Мясника Фарш из Свинины. Snacks/Other: Chikalab Chikapie Кокос. more...
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losing 6.2 lb a week
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