Weigh In record (no journal entry) for 15 July 2020
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148.6 lb
Lost so far: 3.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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518 kcal
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Fat: 36.67g | Prot: 36.74g | Carb: 11.06g.
Breakfast: Kaffee. Lunch: REWE Geräucherte Makrelenfilets Natur, Spiegelei ohne Fett. Snacks/Other: Erdbeeren, Stachelbeeren. more...
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losing 0.4 lb a week
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