Weigh In record (no journal entry) for 15 July 2020
|
212.5 lb
Lost so far: 11.0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2020:
|
1322 kcal
|
Fat: 55.58g | Prot: 96.39g | Carb: 107.07g.
Breakfast: Dux Whey Protein Concentrado Baunilha, Melitta Café sem Açúcar , Crepioca da may. Lunch: Bisteca de Porco Grelhada, Macarrão. Dinner: Predilecta Ketchup Picante , Arisco Maionese, Carrefour Pão de Hambúrguer, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Dux Whey Protein Concentrado Baunilha, Vitamina de Abacate. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mairanofoco's weight history
|