J-187's Journal, 15 July 2020

Lecker Abendessen 😋💪

Diet Calendar Entries for 15 July 2020:
2915 kcal Fat: 56.23g | Prot: 298.67g | Carb: 301.89g.   Breakfast: Dr. Oetker High Protein Pudding Grieß. Lunch: Hot Mamas BBQ Sauce mit Cola Georgia Style, Zucchini, Currypulver, Braeburn Äpfeln, Steinfelder Hähnchenminutenschnitzel, Oryza Basmati Imperial. Dinner: Gymqueen Queen Whey Chocolate Overkill, Gelatelli Mini Mix Double Kokos, Naturgut Bio-Apfel-Mangomark, Milsa Skyr Natur, Milsani Creme A La Cuisine, K-Classic Tomatenmark, Alnatura Volkorn Farfalle, Meine Metzgerei Rinderhackfleisch Fettreduziert, Brokkoli. Snacks/Other: Beutelsbacher Apfelessig, Govinda Acai Pulver, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Mr. Brown Maca Pulver Bio, Sana Versand Maca Fit Red, Sana Versand Maca Fit Black, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Glutamin, Myprotein Beta Alanin, Grünfink Rote Beete Saft. more...
3628 kcal Activities & Exercise: Cleaning - 15 minutes, Desk Work - 8 hours and 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 5 hours. more...

28 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



J-187's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.