GloriousR's Journal, 15 July 2020

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Weigh In record (no journal entry) for 15 July 2020

146.4 lb Lost so far: 4.2 lb. Still to go: 40.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2020:

1051 kcal

Fat: 58.23g | Prot: 65.16g | Carb: 61.74g. Breakfast: Albany Everyday White Bread, Tea with Milk and Sugar. Lunch: Truda Go-Slo's . Dinner: Chicken Thigh. more...

1827 kcal

Activities & Exercise: Power Walking - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

steady weight

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GloriousR's Journal, 15 July 2020

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