Weigh In record (no journal entry) for 15 July 2020
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206.4 lb
Lost so far: 99.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1281 kcal
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Fat: 76.33g | Prot: 69.71g | Carb: 83.47g.
Breakfast: Crioulo Requeijão Cremoso, Perdigão Mortadela Tradicional, Tirol Queijo Mussarela Fatiado, Pão Francês sem Miolo. Lunch: Alface Romana, Marba Linguiça Calabresa , Queijo Parmesão (Ralado), Acém Cozido, Ovo Frito. Dinner: Kero Coco Água de Coco (200ml), Banana-Maçã. Snacks/Other: Sadia Salsicha, Copra Leite de Coco Profissional, Parmalat Zymil Zero Lactose Integral. more...
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losing 0.2 lb a week
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