Weigh In record (no journal entry) for 10 September 2013
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238.5 lb
Lost so far: 0.7 lb.
Still to go: 51.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 September 2013:
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1445 kcal
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Fat: 38.27g | Prot: 74.91g | Carb: 204.56g.
Breakfast: Becel Light, Kroon Saksische Smeerleverworst, Koffie, Bolletje Beschuit, Ontbijtkoek. Lunch: C1000 Schouderham, Tarwe Brood, Bacon, Thee, Peijnenburg Ontbijtkoek, Appel, Becel Light. Dinner: Blue Band Koken, Bakken, Braden, C1000 Kruimige Aardappelen, HAK Rode Bieten, Varkenshaas. Snacks/Other: Leidingwater, Shake Appel, Koffie, Leidingwater, Leidingwater, Leidingwater. more...
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2804 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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