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does this mean the 1100 calories a day I've been eating is actually my maintenance level? if so that is extremely depressing.
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138.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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917 kcal
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Fat: 29.66g | Prot: 64.86g | Carb: 73.50g.
Breakfast: Miyoko's Vegan Cheese Wheel Sun Dried Tomato and Garlic, Bubba's Skinny Bagel Everything, Black Tea, So Delicious Coconut Milk Creamer - French Vanilla, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce. Dinner: Vodka, Mayonnaise , Brussels Sprouts, Sodexo BBQ Chicken. more...
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gaining 1.4 lb a week
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 Comments
I doubt it, that is extremely low. Could be water or sodium. Have you calculated your BMR?
15 Jul 20 by member: newnamewhodis
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