Pinguin1512's Journal, 10 September 2013

100.8 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 66.57g | Prot: 61.58g | Carb: 171.32g.   Breakfast: Ja! Würfelzucker, Marmelade, Gut & Günstig Speise Quark 20% Fett, 100% Vollkornbrot. Lunch: KFC Coleslaw (Normal), Dr. Oetker Grießbrei, Thomy Delikatess-Mayonnaise, Ketchup, Pommes Frites, Halbes Hähnchen, Krüger Chai Latte Sweet India. Dinner: Kraft Miracle Whip Mildes Chilli, Aldi Oliven mit Chili, Laugenbrezeln. Snacks/Other: Ritter Sport Nugat, Ritter Sport Nugat, Ritter Sport Nugat, Ritter Sport Nugat, Ritter Sport Nugat, Rote Paprika, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Tee, Wasser, Papaya. more...

1603 kcal

Activities & Exercise: Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 10 minutes, Shopping - 50 minutes, Desk Work - 6 hours and 40 minutes, Standing - 4 hours, Sleeping - 6 hours and 20 minutes, Resting - 2 hours and 45 minutes, Driving - 45 minutes. more...