Weigh In record (no journal entry) for 15 July 2020
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166.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1531 kcal
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Fat: 79.02g | Prot: 72.66g | Carb: 132.69g.
Breakfast: Olive Garden Signature Italian Dressing, Mixed Salad Greens, Zucchini , Cheese Souffle. Lunch: Trader Joe's Dark Chocolate Peanut Butter Cups, Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Mixed Salad Greens, Mayonnaise , Walnuts, Kirkland Signature Chicken Breast. Snacks/Other: Tillamook French Vanilla Ice Cream, Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers. more...
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losing 1.4 lb a week
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trojan_n_phx's weight history
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