jerryrp's Journal, 02 November 2010

225.0 lb Lost so far: 20.5 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 30.78g | Prot: 48.26g | Carb: 161.46g.   Breakfast: 100% Pure Orange Juice, 1% Fat Milk, Honey Nut Scooters Cereal. Lunch: Sweet & Spicy Ginger Chicken (Lean Cuisine). Dinner: grilled cheese. more...

3208 kcal

Activities & Exercise: Running - 7/mph - 15 minutes, Sleeping - 7 hours, Resting - 8 hours and 45 minutes, Desk Work - 8 hours. more...