Weigh In record (no journal entry) for 15 July 2020
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173.0 lb
Lost so far: 6.4 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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507 kcal
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Fat: 18.67g | Prot: 55.65g | Carb: 29.19g.
Lunch: Great Value Carne Asada Steak, Grilled Chicken. Dinner: Great Value Raspberry Vinaigrette Dressing, Iceberg Lettuce (Includes Crisphead Types) , Perdue Grilled Chicken Breast Strips. Snacks/Other: Golden Delicious Apples. more...
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losing 2.8 lb a week
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Natashathomas1980's weight history
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