|
failed miserably last night on not eating junk but today is a new day. starting with heakth choices this mor3like i never even messed up☺
Diet Calendar Entry for 15 July 2020:
|
1322 kcal
|
Fat: 47.02g | Prot: 112.73g | Carb: 110.16g.
Breakfast: Great Value Mandarin Oranges in Light Syrup, Great Value Low Fat Small Curd Cottage Cheese. Lunch: Calavo Avocado, Cooked Green Peppers and Onions (Fat Added in Cooking), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Beef Steak. Snacks/Other: Jack Link's Original Beef Jerky, Pure Heart Seedless Watermelon. more...
|
|
 Comments
I know the feeling. Just don't quit :)
16 Jul 20 by member: adefwebserver
|
Im not. Thank god i didn't do too bad yesterday and today is better
16 Jul 20 by member: Ellamac77
|
Great to hear! 👍🏾 You got this!
16 Jul 20 by member: adefwebserver
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ellamac77's weight history
|