Weigh In record (no journal entry) for 15 July 2020
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177.5 lb
Lost so far: 27.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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1560 kcal
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Fat: 59.15g | Prot: 75.04g | Carb: 181.06g.
Breakfast: Tizio Latte Espresso. Lunch: Aldi Kokosmilch Fettarm !, Rügenwalder Mühle Veganes Mühlen Filet - Typ Hähnchen, Heng Long Asia !! Reisnudeln Asia Supermarkt!!, Champignons, Bellasan Färber-Distelöl, Rote Zwiebeln, Zucchini, Rote Paprika, Möhren. Dinner: Leerdammer Leger, Vegetarisch Lecker Veggie Aufschnitt Paprika, Lätta Extra Fit mit Buttermilch , Aldi Chia Weltmeisterbrötchen, Pflaumen, Aldi Skyr Isländische Art !, Aldi Trauben Kernlos, Kellogg's Special K Classic, Himbeeren, Mangos, Aprikosen, Blaubeeren. Snacks/Other: Katjes Tappsy, Aldi Cashewkerne, Alpenmark Käse-Snack Light. more...
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2406 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Elliptical - 27 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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