MikeJustin's Journal, 15 July 2020

Lunch on the go - CPJ (Cheese-Pickle-Jam) Sandwich:)

Diet Calendar Entry for 15 July 2020:
2437 kcal Fat: 78.97g | Prot: 214.47g | Carb: 212.09g.   Breakfast:  Clementines , Lindt 90% Dark Chocolate,  Bananas , Tesco Skimmed Milk, MyProtein Impact Whey Protein - Strawberry Cream 1kg. Lunch: Cathedral City Sliced Mature Lighter, Tesco Chickpeas in Water, Morrisons Stewing Shin of Beef, Babybel Mini Light Cheese,  Almonds ,  Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), PhD Pharma Whey HT+ Bar,  Apples , Branston Pickle, Stute Diabetic Strawberry Jam, Hovis Tasty Wholemeal Medium Bread, Cathedral City Sliced Mature Lighter. Snacks/Other:  Bananas , Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Tesco Value Cottage Cheese,  Omega 3, Pip & Nut Peanut Butter. more...

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