Weigh In record (no journal entry) for 15 July 2020
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162.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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2165 kcal
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Fat: 61.36g | Prot: 143.31g | Carb: 273.85g.
Breakfast: White Bread (Home Recipe or Bakery), Black Diamond Fat Free Mozzarella Cheese Slices, Piller's Smoked Breakfast Ham, Oakrun Farm Bakery Plain English Muffin, Coffee with Cream and Sugar, Fried Egg. Lunch: Sliced Roast Beef, Dijon Mustard, Lettuce, Tortilla, Sliced Roast Beef, Dijon Mustard, Lettuce, Tortilla, Sliced Roast Beef, Dijon Mustard, Lettuce, Tortilla, Sliced Roast Beef, Dijon Mustard, Lettuce, Tortilla. Snacks/Other: Kellogg's Cheez It, Pure Protein Chocolate Peanut Caramel, Beatrice 0% Skim Milk, General Mills Original Cheerios, Coconut Dream Chocolate , Pure Protein Peppermint Bark. more...
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steady weight
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