Weigh In record (no journal entry) for 15 July 2020
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145.9 lb
Lost so far: 3.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1266 kcal
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Fat: 39.98g | Prot: 75.83g | Carb: 157.78g.
Breakfast: Tempe Rebus, Daging Dada Ayam (Ayam Pedaging), ABC Saus Sambal , Mayones, Tomat Merah, Selada Daun Hijau, Pisang. Lunch: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sayur Campuran, Tempe Rebus. Dinner: Lemet, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Tempe Rebus. Snacks/Other: Bihun Goreng, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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losing 4.6 lb a week
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