Weigh In record (no journal entry) for 15 July 2020
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149.9 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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897 kcal
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Fat: 59.61g | Prot: 82.56g | Carb: 2.62g.
Lunch: Frimesa Bacon em Manta, Filé de Frango Grelhado. Dinner: Poços de Caldas Requeijão Cremoso, Ovo Cozido, Carne de Vaca Moída. Snacks/Other: Sadia Mussarela. more...
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losing 0.9 lb a week
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