Weigh In record (no journal entry) for 15 July 2020
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191.7 lb
Lost so far: 17.9 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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1467 kcal
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Fat: 75.97g | Prot: 78.70g | Carb: 107.62g.
Lunch: Thomy Gourmet-Remoulade, Parma Prosciutto Di Parma, Lidl Salatgurke, Aldi Eiweißtoastbrötchen, Wilhelm Brandenburg Hähnchen Brustfilet, Almette Kräuter, Wasa Mehrkorn Knäckebrot, Eisbergsalat. Dinner: REWE Cannelloni, Baguette, Milfina Butter . more...
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losing 7.8 lb a week
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