Weigh In record (no journal entry) for 15 July 2020
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156.5 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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1274 kcal
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Fat: 40.03g | Prot: 81.39g | Carb: 153.62g.
Breakfast: Mamão Papaia, Quaker Aveia em Flocos, Banana Prata, Ovo, Café, Leite (Leite Integral). Lunch: Arroz Branco, Patinho, Brócolis, Repolho Refogado, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Sadia Mussarela, Peito de Frango, Ovo. Snacks/Other: Marilan Pit Stop Presunto, Maçã, Mexerica. more...
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1982 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, Walking (moderate) - 3/mph - 58 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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