Weigh In record (no journal entry) for 15 July 2020
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170.4 lb
Lost so far: 3.7 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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505 kcal
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Fat: 13.24g | Prot: 44.53g | Carb: 50.61g.
Breakfast: Nature's Choice Apple Cider Vinegar, Fresh Lemon Juice, Green Tea. Lunch: Cooked Kale (Fat Added in Cooking), Chicken Meat (Stewed), Brown Rice. more...
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losing 7.7 lb a week
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