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jade earlabaugh
Journal
09 Sep 13
jade earlabaugh's Journal, 09 September 2013
jade earlabaugh's Profile
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Weigh In record (no journal entry) for 09 September 2013
177.0 lb
Lost so far:
13.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2013:
1512 kcal
Fat: 63.01g | Prot: 67.54g | Carb: 170.04g.
Breakfast:
Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Vita Coco Coconut Water, Dunkin' Donuts English Breakfast Tea with Skim Milk, Ralphs Lite Strawberry Banana Yogurt.
Lunch:
Del Taco Chicken Soft Taco.
Dinner:
Cooked Carrots, Mashed Potato made with Milk (from Fresh), Meat Loaf.
Snacks/Other:
Trader Joe's Milk Chocolate Peanut Butter Cups.
more...
1956 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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