Weigh In record (no journal entry) for 15 July 2020
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203.5 lb
Lost so far: 126.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1047 kcal
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Fat: 43.10g | Prot: 70.82g | Carb: 94.63g.
Breakfast: Melkan Magere Kwark Perzik-Vanille. Lunch: Vanille Ijs, Oké Magere Kwark, Venz Hagelslag Puur. Dinner: Molengoud Donker Volkoren, Soma Volkoren Roggebrood, Feta Kaas, Gesneden Ham, Camembert, Calvé Pindakaas 100% Pinda's, AH Goudse Kaas Jong Belegen 48+, AH Magere Franse Kwark, Nevo Ui Rauw, AH Ijsbergsla, Komkommer (met Schil), Remia Fritessaus 5% Vet, Courgettesoep. Snacks/Other: Cappuccino. more...
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gaining 6.2 lb a week
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