Weigh In record (no journal entry) for 15 July 2020
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119.3 lb
Lost so far: 19.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1050 kcal
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Fat: 24.91g | Prot: 52.86g | Carb: 149.77g.
Breakfast: Jabłko, Domino Raisins Secs Golden, Bjorg Porridge Figue Framboise, Danone Yaourt Nature. Lunch: Zupa Jarzynowa. Dinner: Monique Ranou Jambon Blanc, Wasa Léger, Ogórek (ze Skórką), Sałata, Pomidory. Snacks/Other: Czekolada. more...
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losing 1.0 lb a week
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