selahattinkayhan6's Journal, 15 July 2020

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Weigh In record (no journal entry) for 15 July 2020

253.8 lb Lost so far: 88.0 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2020:

380 kcal

Fat: 17.81g | Prot: 25.35g | Carb: 29.74g. Breakfast: Süt, Beyaz Ekmek, Domatesler, Yörsan Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta. more...

3918 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

gaining 2.6 lb a week

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selahattinkayhan6's Journal, 15 July 2020

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