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Das ist vermutlich die Quittung fürs Schlemmerwochenende.. 😶 Ist okay - ich habe sogar schlimmeres erwartet.
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147.3 lb
Lost so far: 15.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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1577 kcal
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Fat: 48.09g | Prot: 57.47g | Carb: 172.69g.
Breakfast: Äpfel, Kaffee, Arla Frische Bio Weidemilch. Lunch: Arla Frische Bio Weidemilch 1,5%, Weetabix Chocolate. Dinner: Oliven, Rucola, Cabernet Sauvignon, Edeka Bio Pizza Vegetale. Snacks/Other: Tzatziki, Lorenz Saltletts, Kirschtomaten, Gouda, Rügenwalder Mühle Mühlen Frikadellen Klassisch. more...
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2399 kcal
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Activities & Exercise:
Aerobics - 10 minutes, Yoga - 30 minutes, Housework - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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