Weigh In record (no journal entry) for 15 July 2020
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173.1 lb
Lost so far: 65.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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578 kcal
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Fat: 19.55g | Prot: 27.46g | Carb: 75.85g.
Breakfast: Простые Пельмени, Halls Леденцы, Белый Город Молоко 2,5%, Кофе, Редис, Помидоры, Огурец (с Кожурой). Lunch: Домик в деревне Молоко 3,5%, Кофе, Салат из Капусты, Котлета Рыбная. more...
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losing 1.1 lb a week
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Vika.kosova's weight history
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