MarkH's Journal, 02 November 2010

206.6 lb Lost so far: 17.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 58.99g | Prot: 75.91g | Carb: 158.50g.   Breakfast: English Breakfast Tea with Milk, Cappuccino, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Sultana Bran. Lunch: Scone with Fruit, Butter , Cappuccino. Dinner: M&S Simply Fuller Longer Chicken Tikka Biryani w/ Lentil Pilau, Light Mousse. more...

2283 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...