Weigh In record (no journal entry) for 09 September 2013
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267.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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2877 kcal
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Fat: 106.08g | Prot: 191.91g | Carb: 279.40g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Fried Egg, Cheddar Cheese. Lunch: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Panera Bread Sourdough Roll, Mayonnaise, Cheddar Cheese. Dinner: Annie's Naturals Organic Goddess Dressing, Spinach Salad, Turkey Meatballs. Snacks/Other: Publix Red Seedless Grapes, Sunshine Baked Cheeze-It Snacks. more...
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3544 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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