Gautier Sansavoir's Journal, 15 July 2020

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Weigh In record (no journal entry) for 15 July 2020

237.0 lb Lost so far: 23.4 lb. Still to go: 38.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2020:

538 kcal

Fat: 24.02g | Prot: 51.90g | Carb: 25.43g. Breakfast: Gekochtes Ei, Metzgerfrisch Hähnchenfleisch In Aspik, Tomatenmark, Schwarzbrot. Lunch: Neptune's Garden Makrelenfilet in Sonnenblumenöl, Metzgerfrisch Hähnchenfleisch In Aspik. Dinner: Netto Bacon Englische Art. more...

3996 kcal

Activities & Exercise: Driving - 6 hours, Desk Work - 16 hours, Sleeping - 2 hours. more...

losing 15.4 lb a week

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Gautier Sansavoir's Journal, 15 July 2020

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