Weigh In record (no journal entry) for 09 September 2013
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129.0 lb
Lost so far: 26.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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961 kcal
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Fat: 19.28g | Prot: 22.16g | Carb: 185.93g.
Breakfast: Wonder 100% Whole Wheat Bread, Peanut Butter. Lunch: Bananas , Yoplait Source Yogurt. Dinner: Basmati Rice (Cooked), Corn On The Cob with Butter . Snacks/Other: President's Choice Dipped & Chewy Chocolate Chip Granola Bar, Maynards Swedish Berries, Twizzler Strawberry. more...
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gaining 1.8 lb a week
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Sue Beaudin's weight history
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