Weigh In record (no journal entry) for 01 November 2010
|
212.0 lb
Lost so far: 6.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2010:
|
1318 kcal
|
Fat: 38.26g | Prot: 63.53g | Carb: 181.58g.
Breakfast: fat free milk, peanut butter jif reduced fat, Sarah lee deluxe plain bagel. Lunch: salad, tomatoe, green onion, salad dressing. Dinner: chicken breast, whole wheat angel hair pasta. Snacks/Other: trail mix, eating right fruite and cereal bar, grapefruit. more...
|
|
2746 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fit4orme's weight history
|