Weigh In record (no journal entry) for 15 July 2020
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224.2 lb
Lost so far: 39.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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720 kcal
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Fat: 12.34g | Prot: 64.58g | Carb: 91.14g.
Breakfast: Blaubeeren, Himbeeren, Brombeeren, Ehrmann High Protein Joghurt Pfirsich-Orange. Lunch: Bratensoße, Bio Selleriesalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Metzger Rinderbraten Mager, Schweinebraten (Nur mager gegessen). Snacks/Other: Plätzchen, Süßkirschen. more...
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losing 4.6 lb a week
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