Weigh In record (no journal entry) for 15 July 2020
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154.8 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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1249 kcal
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Fat: 56.85g | Prot: 71.12g | Carb: 114.74g.
Breakfast: Frostkrone Käse-Schinken in Blätterteig, Kaffee mit Milch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Kräuter Quark 2,4%. Dinner: Weight Watchers Wiener Würstchen, Schwarze Oliven, Märkische Landfleischerei Räucherling, Gouda oder Edamer, Vollkornbrot. Snacks/Other: Breyers Delights Peanut Butter, Cafe Latte. more...
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losing 20.1 lb a week
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