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A total of 36 large concrete slabs shifted today. By me. Alone. :-) *Later edit* Now a total of 73 concrete slabs...
Diet Calendar Entries for 09 September 2013:
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1367 kcal
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Fat: 33.26g | Prot: 119.88g | Carb: 148.76g.
Breakfast: Morrisons Carvery Peppered Ham, Skinless Chicken Breast, Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Dark Rye Crackers, 2% Fat Milk, Decaffeinated Tea Unsweetened, Tomatoes. Lunch: Walkers Oatcakes - Thick and Crunchy, Mixed Beans in Tomato Sauce, Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Potato and Leek Cup Soup, Mixed Salad Greens, Baked or Broiled Cod, Safeway Red Baby Potatoes. Snacks/Other: Blueberries, 2% Fat Milk, Decaffeinated Tea Unsweetened, Promax Protein high protein bar (dark chocolate orange flavour), Tangerines (Mandarin Oranges), Oatcakes - Thick and Crunchy, Fage Total 0% Fat Free Authentic Greek Yoghurt, Morrisons Savers Coldwater prawns - cooked & peeled, Water. more...
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4335 kcal
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Activities & Exercise:
Pilates - 1 hour, Housework - 2 hours, Yard Work (gardening) - 1 hour, Weight Training (moderate) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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